Meet Racquel, Lead Trainer

Racquel graduated with her bachelor’s in Public Health: concentration of health behavior change in fitness and nutrition. She's completed years of research studying obesity epidemic amongst children, adolescents, and young adults.  Outside of her degree, she holds certifications in CPR, Personal Training & Group Fitness, Nutrition, Behavior Change, Performance Enhancement, Corrective Exercise, and Life Coaching, with keen knowledge of Functional Range Conditions (Mobility Coaching).  Racquel has a collaborating relationship with Lifestyle Rejuvenation Medical Group, a chiropractic and physical therapy clinic in Hyde Park Chicago, where she refers her clients in the event they need medical attention beyond her scope of practice.  See contact information below:

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Website: https://www.liferejuvchi.com/

Email: lrmg1740@gmail.com

Phone: 773-232-2416

Racquel is dedicated to helping working professionals, former athletes, and injured populations regain strength, and mitigate pain & injury, so they can muve correctly, comfortably, and confidently within their own bodies.  She believes everyone should have access to the knowledge and resources needed to adopt a healthier lifestyle, therefore, she's dedicated to making quality health & wellness services accessible and feasible to all.  

Racquel's goal is to get everyone muving and Keep them MUVing as frequently as possible so they feel comfortable and confident within their own bodies.